This 45-minute class burns fat away with heart pumping with sculpting exercises. We encompass a variety of fitness tools! We also teach you how to use TRX® Suspension training. You’ll improve your strength, balance, flexibility, and energy levels while losing weight! Come sweat off the pounds!
Silver Stretch, FleX, and Balance
This 45-minute class is designed for the older client. It combines stretching, and flexibility exercises that help alleviate tight muscles, and stiff joints. It is specifically designed to improve activities of daily living more confidently. This class can be taken standing or seated in a chair depending your fitness level.
Silver Divas is cardio, strength, and balance training specifically designed for the older client. This class was designed by professional certified personal trainers tailored for our members. It provides cardio, and functional strength training exercises that are personally designed for the older client. Come join the FUN!
Silver Fit N Fun
This class is designed for the older client. It combines cardio, strength, stretching, and flexibility exercises that help alleviate tight muscles, and stiff joints. It is specifically designed to improve activities of daily living more confidently. This class can be taken standing or seated in a chair depending your fitness level.
The TRX Suspension Trainer is the original best in-class workout system that leverages gravity and your body weight. This technique delivers an effective, and controlled total body workout and is suitable for all fitness levels. This 45-minute class is designed for anyone wanting to learn TRX and get a super strong sculpted body along the way.
Zumba is a 50-minute class featuring movements performed to Latin American dance music. This aerobic program will help you lose weight by incorporating fun dancing and cardio! Participants receive personalized assistance when dancing. Zumba class will let us shed pounds together while having a blast!
The Boogie Bounce Class is Fab, Fun, Funky and Fat Torching. It is a great exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which is a low impact cardio class with a full body workout! It is suitable for most fitness levels.
Yoga and Chair Stretching
Hatha Yoga : Hatha is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Chair Stretching that moves through a complete series of seated and standing poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. This class is suitable for nearly every fitness level.