This 45 minute boot camp style class gets your heart rate up with body sculpting exercises using a variety of fitness tools in addition to TRX® Suspension training. Whether you are a newbie or a seasoned gym rat there is a challenge in store for you. You’ll improve your strength, balance, flexibility, and energy levels while losing weight! It is designed to have you in and out in 45mins so you can get on with your day/evening.
This 45 minute class is designed for strengthening all muscle groups using a variety of fitness tools including Step. Overall strength, flexibility and balance improvement is a promise if you stick with these classes. A great class to get the basics and build muscle while burning fat.
Silver Stretch, FleX, and Balance
This 45-minute class is designed for the older client. It combines stretching, and flexibility exercises that help alleviate tight muscles, and stiff joints. It is specifically designed to improve activities of daily living more confidently. This class can be taken standing or seated in a chair depending your fitness level.
Silver Divas is cardio, strength, and balance training specifically designed for the older client. This class was designed by professional certified personal trainers tailored for our members. It provides cardio, and functional strength training exercises that are personally designed for the older client. Come join the FUN!
Silver Fit N Fun
This class is designed for the older client. It combines cardio, strength, stretching, and flexibility exercises that help alleviate tight muscles, and stiff joints. It is specifically designed to improve activities of daily living more confidently. This class can be taken standing or seated in a chair depending your fitness level.
The TRX Suspension Trainer is the original best in-class workout system that leverages gravity and your body weight. This technique delivers an effective, and controlled total body workout and is suitable for all fitness levels. This 45-minute class is designed for anyone wanting to learn TRX and get a super strong sculpted body along the way.
Zumba is a 50-minute class featuring movements performed to Latin American dance music. This aerobic program will help you lose weight by incorporating fun dancing and cardio! Participants receive personalized assistance when dancing. Zumba class will let us shed pounds together while having a blast!
The Boogie Bounce Class is Fab, Fun, Funky and Fat Torching. It is a great exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which is a low impact cardio class with a full body workout! It is suitable for most fitness levels.
Yoga and Chair Yoga
Hatha Yoga : Hatha is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Chair Yoga that moves through a complete series of seated and standing poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. This class is suitable for nearly every fitness level.